Strength
1A) Push Press
- 4 x 3, Building
1B) Horizontal Ring Row
- 4 x 12-15
Conditioning
With a partner, complete for time:
- 20 Wall Walks (opwaat)
- 60 Burpee Box Jump Over (opwaat)
- 400m Run together
- 10 Wall Walks (opwaat)
- 30 Burpee Box Jump Over (opwaat)