*Scheduling Notes*
The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:
| Date | Class Times |
| Monday, July 3rd |
|
| Tuesday, July 4th |
|
Strength
Back Squat
Performance:
- Establish a 5 rep max.
Fitness:
- 4 x 3-5 @ 30X1
Conditioning
21-15-9 reps for time of:
- Dumbbell Hang Squat Cleans (50/35)
- Hand Release Push Ups