Aug 26, 2018
Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Strength
Every minute on the minute for 12:00:
- Power snatch (position 1) + :02 pause in receiving position + squat from pause + snatch (position 1)
Conditioning
Complete as many rounds as possible in 7:00:
- 5 Hang power snatch (55/75)
- 25 Double unders
Rest 3:00
Complete for time:
Aug 24, 2018
Conditioning
In teams of 4, alternating full rounds, complete as many rounds as possible in 30:00:
- 12/10 Calorie bike or row
- 100m Run
- 8 Burpee Box Jump Overs
Aug 23, 2018
Strength
Every minute on the minute for 12:00:
- Power clean (position 1) + power clean (position 2) + front squat
Conditioning
4 Rounds
In 1:30, complete:
- 10 Box jump overs (24/20)
- 50 Double unders
- Max kettlebell swings (53/35) in remaining time
Rest 1:30 between rounds.
Aug 22, 2018
Strength
1A) Behind the Neck Strict Press
1B) Single Arm Dumbbell Row
Conditioning
3 Rounds for time:
- 400m Run
- 10 Pull Ups
- 15 Push Ups
- 10 Pull Ups
- 15 Push Ups
14:00 time cap
