Thursday 2018.08.23

Strength

1A) Behind the Neck Strict Press

• 3 x 8-10 @ 11X1

1B) Single Arm Dumbbell Row

• 3 x 8-10 @ 20X0

Conditioning

3 Rounds for time:

• 400m Run
• 10 Pull Ups
• 15 Push Ups
• 10 Pull Ups
• 15 Push Ups

14:00 time cap