Strength
1 Snatch + 1 Snatch Balance + 1 Overhead Squat
Conditioning
Team “Morrison”
Working in teams of two, one partner working at a time,
50-40-30-20-10 rep rounds of:
Seth Coming in from a 400
Strength
Romanian Deadlift 5-5-5-5-5, focus on keeping spine in extension and not letting shoulders roll forward
Conditioning
15 minutes, as many rounds as possible of
Strength
Work up to a heavy triple thruster
Conditioning
21-15-9
Strength
2 Mid-Hang Cleans + 1 Jerk
Conditioning
Fitness:
21-15-9
Performance:
“Amanda”
9-7-5
Strength
Establish a 3 repetition maximum high-bar back squat, then two drop sets @ -10%
Conditioning
4 Rounds for Time:
Scale wall walks or dumbbell push press for handstand push-ups.
