Tuesday 2014.01.14

Jan 13, 2014

Strength

2 Mid-Hang Cleans + 1 Jerk

Conditioning

Fitness:

21-15-9

  • Dumbbell Snatch
  • Pull-Ups

Performance:

“Amanda”

9-7-5

  • Muscle Ups (scale 2 chest to bar pull-ups + 1 ring dips & work on false grip before/after class)
  • Squat Snatch (135/95)