Strength:
A/B/C: Press & Back Squat
Conditioning:
Option 1:
Option 2:
Strength: Clean & Jerk
Conditioning:
7 minutes, as many rounds as possible of:
Strength: Turkish Get Ups
Conditioning:
“The Shaughnessy”
For time:
Close:
Plank off!
We’ll miss you, Tim!
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
21-15-9 of:
50 double under buy-in to each round.
Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.
There is an early bird discount in effect for the Boot Camp! Sign up by March 29th and get 10% off! Just use coupon code “summer” at signup.
