Sunday 2012.12.16
Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
Rest Day Reading: “The Perfect Repetition” by Charles Poliquin.
Saturday 2012.12.14
Conditioning:
“Christine”
3 rounds for time:
- Row 500m
- 12 Deadlifts
- 21 Box Jumps
Friday 2012.12.14
Strength:
Work on head stands, hand stands, or hand stand walks for 12 minutes.
Conditioning:
Working with a partner:
12 minutes to accumulate as many KB swings as possible (53/35). One person swings and the other partner must complete 20 burpees before you can switch.
Thursday 2012.12.13
Strength:
Group A: Front Squat & Deadlift
Group B: Work up to a one repetition maximum Deadlift
Group C: Deadlift
Conditioning:
“Fran”
21-15-9:
- Thrusters (95/65)
- Pull Ups
Wednesday 2012.12.12
Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
Some thoughts for drilling proper back position…