Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
For time:
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift
Conditioning:
Three rounds for time of,
Today is Craig’s birthday; happy birthday, Craig!
Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
Strength:
Make up/Rest Day
Mobilize:
5-10 minutes, shoulder mobility of choice
Skill:
20 minutes working on gymnastics skills of choice. Practice cartwheels, somersaults, handstands, rope climbs…have fun! Need some inspiration? Check out GymnasticsWOD.
Listen to Carl Paoli and perfect your shoulder passes!
Strength:
Group A/B: Kettlebell Snatch Practice
Group C: Press
Conditioning:
“7th Heaven”
7 Rounds for time:
Mobilize:
Spend 10 minutes mobilizing for the squat.
Strength:
Group A/B: Press & Back Squat
Group C: Back Squat
Conditioning:
“Gimme Five”
5 minutes, as many rounds as possible:
3 squat mobilization exercises from MobilityWOD: