Conditioning:
For time:
Don’t forget: today we are having a FREE mindfulness workshop with Guy Towne, MSW, LCSW from 11-noon. See you there!
Strength: Two hang power snatches every minute on the minute for 8 minutes
Conditioning:
For time:
Option 1:
Run 400m
7 rounds:
Run 400m
Option 2:
Run 400m
7 rounds:
Close: Sink stretch, 2 minutes
Strength:
Group A/B: Front Squat/Deadlift
Group C: Deadlift
Conditioning:
3 rounds, for time:
The rowers await…
Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
This Saturday, December 1, from 11 a.m.-noon, we will be hosting a Mindfulness Workshop with Guy Towne, MSW, LCSW. This event is FREE to all members and their guests.
Mindfulness means “bringing one’s complete attention to the present experience on a moment-to-moment basis.” Being present and aware is key to safety and efficiency in the gym — and is also important outside of it. We know that times of stress (even the “good stress” of family, friends, and holiday treats) can pose challenges to mindfulness. Come learn some tips and tricks to help you stay sane through the holidays and beyond!
Strength: Every minute on the minute for nine minutes complete two hang power cleans.
Conditioning:
Option 1:
Complete as many rounds as possible in ten minutes of,
Option 2:
Complete as many rounds as possible in ten minutes of,
