Congratulations to Lauren for taking home gold in her first competition!
Welcome friends! We are excited to host friends and family at the last Bring a Friend Day of 2014. It will be one to remember…
Working in teams of 4, complete as many rounds as possible in 25 minutes of:
- Row Relay (300/250)
- 10 Unison Burpees
- 15 Wall Ball Relay (20/14)
- 20 Team Sit Ups
- 50m Farmers Walk Relay (140/106)