Schedule Update
Please note the following will be our schedule during the holidays:
- Tuesday, December 24th (Christmas Eve)
- 0900
- Wednesday, December 25th (Christmas)
- Closed
- Thursday, December 26th
- 0830 Open Gym
- 1000
- Tuesday, December 31st (New Year’s Eve)
- 0530
- 0630
- 0730 Open Gym
- 0900
- 1000 Open Gym
- 1130
- 1715
- Wednesday, January 1st (New Year’s Day)
- 0900
If a class is not listed above, it has been cancelled. Thank you for understanding and have a great holiday.
Programming Update
This is the last week of our current 5 week cycle. We have some exciting things coming this week, including our 2000m row retest! Be on the lookout at the end of the week for updates on where the programming is headed.
Microcycle Preview
- Monday: lunges
- Tuesday: bench press
- Wednesday: intervals
- Thursday: 2000m row retest
- Friday: deadlift
- Saturday: team workout