Conditioning
Every 8 minutes for 3 rounds:
- 30-40 Calories
- 8 Double Dumbbell Hang Snatch
- 16 Dumbbell Front Squats
- 12-16 Calories
6-minute time cap each round
Notes
Today’s workout is 3 rounds of calories, double dumbbell hang snatch, dumbbell front squats, and another set of calories. Your score is the time to complete each round.
The calories should not take longer than 3-minute to complete the 30-40 and 1-minute to complete the 12-16.
Choose a moderate weight on the dumbbells that allows you to complete the 8 snatch and the 16 squats in one set. Determine which movement is more challenging for you and allow that to dictate what weight you use. For an added challenge, use kettlebells instead of dumbbells.