Conditioning
Complete 3 rounds for time:
- 20-25 Calories
- 15 Toes to Bar
Rest 4:00
Complete 3 rounds for time:
- 20-25 Calories
- 20 Push Ups
Rest 4:00
Complete 3 rounds for time:
- 20-25 Calories
- 15 Pull Ups
30:00 time cap (including the two rest intervals)
Notes
Today’s conditioning is 3 intervals of calories and a bodyweight exercise. Your score is the total time to complete the prescribed work (including the rest) or the number of rounds and reps completed under the 30-minute time cap.
The calories should never take longer than 1:30 to complete. Adjust the number accordingly.
The toes to bar should be completed in 2-3 sets each round. Adjust the number of reps or substitute knee raises or sit ups.
The push ups should completed in 2-3 sets each round. If you think you will reach muscular failure too early, perform your push ups with your hands elevated on a box.
The pull ups should be completed in 2-3 sets each round. Adjust the number of reps or perform banded pull ups, jumping pull ups, or ring rows.