Conditioning
Every 8:00 for 3 rounds:
- 20 Kettlebell Swings
- 20 Box Jump step down
- 400m Run
Notes
Today’s conditioning is 3 rounds of swings, box jumps, and running. You will complete a new round at the top of every 8-minutes. Your score is the slowest of the 3 rounds.
The kettlebell swings should be a moderate-heavy weight. The goal should be to do 20 unbroken reps, but the overall volume is low, so challenge yourself a bit.
Choose a height for the box jumps that allows you to complete the 20 reps safely and without hesitation.
The runs should take no longer than 2:30 to complete. Adjust the distance as needed.