Conditioning
10 Rounds
In 2:00
- Run 300m
- Max Strict Pull Ups
Rest 1:00
Notes
Our benchmark workout for April 2021 is 10 rounds of 2-minutes of work with 1-minute of rest. In 2-minutes you will run 300m, then with the time remaining, accumulate as many strict pull ups as possible. Your score is the sum total pull ups from all 10 rounds.
The runs should take no longer than 1:30 to complete each round. Adjust the distance if needed to ensure you have at least :30 to work on your pull ups.
You may substitute ring rows at a challenging body angle if you do not have strict pull ups.
Compare to 20210329.