Conditioning
In front of a clock for 22:00
33-27-21-15-9 reps of
- Kettlebell Swings
- Burpees
then, with the time remaining:
- complete as many calories as possible
Notes
Today’s conditioning is 22-minutes of kettlebell swings, burpees, and calories. You will begin with a couplet of kettlebell swings and burpees. When you finish the 105 swings and 105 burpees, you will use the remaining time to accumulate calories. Your score is the number of calories completed.
The kettlebell should be light. Aim to complete the round of 33 and 27 in no more than 2 sets. The sets 21,15, and 9 should be completed unbroken.
If you cannot maintain a pace of at least 10 burpees per minute, adjust the rep scheme to 27-21-15-9-3.
If you do not have a machine, run for distance with the time remaining.