Conditioning
Every 7:00 for 4 rounds:
- 400-500m Row
- 15 Dumbbell Bench Press
- 20 Toes to Bar
Notes
Today’s conditioning is 4 rounds of rowing, dumbbell bench press, and toes to bar. You will start a new round at the top of every 7-minutes. Your score is the slowest of the 4 rounds.
The row should take 2-minutes or less to complete. Adjust the distance accordingly.
The dumbbell bench press should be at a moderate weight. The goal should be to complete the 15 reps in about 2 sets. If you do not have a bench, you may substitute floor press or a bodyweight pressing exercise such as push ups.
The toes to bar should be completed in no more than 4 sets. The overall volume is on the higher side, so don’t perform sets that are too big to maintain throughout the workout.