Schedule Note
Our schedule for New Year’s Eve and New Year’s Day is as follows:
- Thursday, December 31: normal schedule with no 1810 CrossFit class
- Friday, January 1: 0900 Park WOD & 1000 Open Gym
Conditioning
Every 10:00 x 3 rounds:
- 800m Run (or 800-1000m Row)
- 20 Toes to Bar
- 10 Power Cleans
Notes
Today’s conditioning is 3 rounds of running, toes to bar, and power cleans. You will complete 1 round at the top of every 10-minutes. Your score is your slowest round.
The runs should take 4:30 or less to complete. Adjust the distance accordingly.
The toes to bar should be completed in 2-3 sets. You may substitute knee raises or sit ups.
The power cleans should be at a challenging weight. If you are using a barbell, one rep every :05 or so would be an appropriate pace. If you do not have a heavy weight available, add a few reps.