Conditioning
4 Rounds
Complete as many rounds as possible in 5:00:
- 15/20 Calories
- 20 Shoulder to Overhead
- 20 Box Jump step down
Rest 1:30 between rounds
Notes
Today’s conditioning is 4 rounds of 5-minutes of work with 90-seconds rest between rounds. Your score is the lowest number of rounds and reps completed.
The calories should take about 1:30 or less each time. If you do not have a machine, substitute a 200m run.
The shoulder to overhead should be performed in 1 or 2 sets each time. I would recommend using a weight that allows you to cycle push jerks quickly.
The box jumps should be done to a height where you will not hesitate between reps and remain safe throughout the workout, no matter how tired you are.