At Home Strength
Perform 6 Turkish Get Ups on each arm with either your heavy or moderate weight.
Notes
For strength today, we’ll be doing turkish get ups. You can use whichever weight you feel comfortable with but make sure you warm up with the moderate weight before jumping right to the heavy one. Be deliberate with each step of the movement and don’t rush these. Rest as needed between reps.
At Home
Complete 3 rounds of:
- 20 Reverse Lunges w/ Dumbbell (or 20 Jump Lunges)
- 15 Burpees over Dumbbell (or 15 Burpees jump to 6″ target)
Rest 2:00 after completing 3 rounds, then repeat another 3 rounds
Notes
Today’s workout is 2 task priority intervals. You will complete 3 rounds of 20 lunges and 15 burpees then rest 2:00 before completing another 3 rounds of lunges and burpees. Record both times it takes to complete each set of 3 rounds.
The lunges should be done unbroken. If you have a dumbbell, hold it against your chest like a goblet squat. If you do not have a dumbbell, perform jump lunges. These are single count and alternating legs, meaning you will do 10 per leg.
The burpees should take no longer than 1:30 to complete. If you are not using a dumbbell, you can perform the burpee by jumping and touching a target that is 6″ above your reach.