Wednesday 2019.10.09

Strength

1a) Single Arm Push Press @ 30X2

• x 4-6/arm x 4 sets

1b) Single Arm Dumbbell Row

• x 6-8/arm x 4 sets

1c) L-Sit

• x :15 x 4 sets

Conditioning

10,9,8…1 reps of:

• Dumbbell Hang Clean and Jerks (35/50 per hand)
• 10/7 Calories after each round