Strength
3 Rounds
- :20 Wall Facing Handstand Hold
- :20 Rest
- :20 Dumbbell Strict Press @ 20X1
- :20 Rest
- Max Strict Handstand Push Ups @ 20X1
Rest as needed between rounds
Conditioning
With a partner, alternating every :30, complete as many rounds as possible in 18:00:
- 100/70 Calories
- 100m Forward Crawl
- 100 Box Jump Overs