Strength
1a) Push Press @ 21X1
- x 4-6 x 4 sets
1b) Bent Over Double Kettlebell Row
- x 8-10 x 4 sets
Conditioning
Complete as many rounds as possible in 6:00:
- 12 Double Russian Kettlebell Swings (53/35)
- 6 Strict Handstand Push Ups
Rest 2:00
Complete as many rounds as possible in 6:00:
- 12/9 Calories
- 6 Strict Pull Ups