Strength
Clean lift off + clean high pull + power clean
- Build to a heavy 2+1+1
- Drop 15% and complete every minute on the minute for 5:00:
- 2+1+1
Conditioning
4 Rounds
In 2:30:
- 9/7 Calories
- 10 Wall Balls
- Max Clean and Jerks (135/95)
Rest 2:30
Continue working until you have completed 50 clean and jerks or 4 rounds. Your score is either the time it takes to complete 50 clean and jerks or the number of clean and jerks you get in 4 rounds.