Strength

Clean lift off + clean high pull + power clean

  • Build to a heavy 2+1+1
  • Drop 15% and complete every minute on the minute for 5:00:
    • 2+1+1

Conditioning

4 Rounds

In 2:30:

  • 9/7 Calories
  • 10 Wall Balls
  • Max Clean and Jerks (135/95)

Rest 2:30

Continue working until you have completed 50 clean and jerks or 4 rounds. Your score is either the time it takes to complete 50 clean and jerks or the number of clean and jerks you get in 4 rounds.