Strength
Deadlift with a :05 negative
- 4 x 1.1.1.1
Rest no more than :10 between singles.
Rest as needed between sets.
Conditioning
Complete as many rounds as possible in 18:00:
- 400m Run
- 10m Farmer’s Carry Walking Lunge (70/53)
- 20 Kettlebell Swings (70/53)