Strength
1A) Supinated Grip L-Sit Pull Ups
- 3 x 4-6
1B) Stationary Dips @ 2121
- 3 x 6-8
Fitness
1A) Hanging L-Sit
- 3 x :15
1B) Ring Rows
- 3 x 6-8
1C) Push Ups @ 2121
- 3 x 6-8
Conditioning
Complete as many rounds as possible in 5:00:
- 2 Wall Walks
- 2,4,6,8… Double Kettlebell Deadlifts (70/53)
Rest 2:00
Complete as many rounds as possible in 5:00:
- 10 Abmat Sit Ups
- 10 Burpees