Strength
Hanging L-Sit
- 5 x :20
Rest as needed.
Conditioning
With a parnter, complete as many rounds as possible in 20:00:
- Station 1: 1000m Row
- Station 2: AMRAP
- 10 Horizontal Ring Rows
- 10 Abmat Sit Ups
- 10 Jumping Lunges
The row is the pace setter. Pick up where your partner left off. Your score is total rounds of the amrap.