Wednesday 2019.01.16

Jan 15, 2019

Strength

Every minute on the minute for 12:00:

  • 3 Position Power Clean (1>2>3)

Conditioning

Every minute on the minute for 18:00

  • Minute 1: 15/12 Calories
  • Minute 2: :30 Sandbag Hold
  • Minute 3: 15 Box Jumps w/ step down