Holiday Schedule
DECEMBER
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
Working in teams of 3, complete for time:
- 400m Run together
- 60 Power Cleans (155/105)
- 120 Wall Balls (20/14)
- 180 Calories
- 120 Wall Balls
- 60 Power Cleans
- 400m Run together
Alternate every 5 reps on the power cleans, 20 reps on the wall balls, and 20 calories.