Holiday Schedule
DECEMBER
Normal Schedule through Sunday 12/23
Chrismas Eve (Monday 12/24) – One class at 0900 (childcare available)
Christmas Day (Monday 12/25) – Closed
Wednesday 12/26 – One class at 0900 (childcare available)
*Normal schedule resumes 12/27
JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
Working in teams of 4, with each athlete occupying a station, complete as many rounds as possible in 22:00:
- Station 1: 25/20 Calories
- Station 2: 12 Bench Press (you choose weight, must be unbroken)
- Station 3: 1-2 Rope Climbs
- Station 4: Rest