Strength
Every minute on the minute for 10:00:
- Clean from position 2 x 3 reps
Conditioning
Complete as many rounds of 21-15-9 reps as possible in 8:00:
- Goblet Squats (53/35)
- Double Unders
- Calories
You will do 21 goblet squats, 21 double unders, 21 calories, 15 of each, 9 of each, and then if time remains begin the round of 21 again.