Wednesday 2018.10.31

Oct 30, 2018

Strength

Front Squat

  • 4 x 2-3 @ 33X1

Conditioning

3 Rounds

  • 1:00 Max Shuttle Run
  • Rest 1:00
  • 1:00 Max Double Unders
  • Rest 1:00
  • 1:00 Kettlebell Front Rack Hold
  • Rest 1:00