Strength
Every minute on the minute for 12:00:
- Power clean (position 2) + power cleans (ground) + front squat
Conditioning
For time:
- 400m Run
- 15 Hang power cleans (135/95)
- 400m Run
- 12 Hang power cleans (135/95)
- 400m Run
- 9 Hang power cleans (135/95)
- 400m Run
- 6 Hang power cleans (135/95)