Scheduling Note
There will be one class at 1000 on Monday, September 3.
This will also serve as a bring a friend day. If you have a friend interested in CrossFit, they can register here!
Strength
1A) Behind the Neck Push Press
- 4 x 3-5 @ 55X1
1B) Horizontal Ring Row
- 4 x 6-10
Conditioning
Complete as many rounds as possible in 15:00:
- 12/8 Calorie bike or row
- 12 Toes to bar
- 12 Shoulder to overhead (75/115)