Strength
Every minute on the minute for 12:00:
- (Power clean from position 1 + :03 pause in receiving position) x 2
Conditioning
For time, 21-15-9:
- Calorie bike or row
- Kettlebell swings (53/70)
Rest 5:00
For time, 9-15-21:
- Calorie bike or row
- Kettlebell swings (53/70)
5:00 time cap on both pieces.