Wednesday 2018.08.01

Jul 31, 2018

Strength

1A) Behind the Neck Strict Press

  • 4 x 3-5 @ 21X2

1B) Single Arm Dumbbell Row

  • 4 x 10-12 @ 20X0

Conditioning

5 Rounds for time:

  • 300m Run
  • 20/15 Calorie bike or row
  • 15 Dumbbell push press (35/50)