Conditioning
Every minute on the minute for 21:00:
- Minute 1: 12/10 Calorie bike or row
- Minute 2: 12 Burpees
- Minute 3: 10 Box jump overs (24/20)
At 21:00 on the running clock, complete 3 rounds for time:
- 12/10 Calorie bike or row
- 12 Burpees
- 10 Box jump overs (24/20)