Strength
4 Rounds not for time:
- 20m Kettlebell Seesaw Carry each side
- :45 Supine Weighted Chinese Plank
Conditioning
For time:
- 50 Push Ups
- 50 Toes to Bar
- 50/45 Calorie Bike or Row
- 50 Farmer’s Carry Box Step Ups (35/25 – 24″/20″)
- 50ft Dumbbell Seesaw Carry Walking Lunge (Right)
- 50ft Dumbbell Seesaw Carry Walking Lunge (Left)
17:00 time cap.