*Scheduling Note*
There will be one class at 0900 on Memorial Day (Monday, May 28th).
Please join us for a special workout, “Daniel,” in honor of Army Sgt 1st Class Daniel Crabtree.
Strength
Every minute on the minute for 12:00:
- Segmented snatch pull* + snatch (pos.1) + :03 pause in bottom of squat
*Pause at position 2, 1, and extension on the way up.
Conditioning
For time:
- 50m Sandbag carry (100/150)
- 100 Double unders
- 50 Wall balls (14/20)
- 50 Calorie bike or row