Strength
Every minute on the minute for 10:00:
- Segmented clean pull + power clean from position 1 + clean from position 1
Click here for a video demonstration of today’s complex.
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 12:00:
- 6 Goblet Squats (70/53)
- 8 Kettlebell Swings (70/53)
- 10 Calorie Bike or Row