*Reminder*
Our nutrition challenge starts Monday, February 5th!
Sign up here.
Strength
Every minute on the minute for 10:00:
- Front Squat x 1-3 @ 21X1
Work between 55-65%
Conditioning
Four rounds for max reps:
- 1:00 Bike or Row
- :30 Rest
- 1:00 Farmer’s Carry Box Step Ups (45/30)
- :30 Rest
- 1:00 Burpees
- :30 Rest