Wednesday 2018.01.17

Strength

Every minute on the minute for 10:00:

• Front Squat x 2-4 @ 21X1

Work between 50-60%. 

Conditioning

Complete as many rounds as possible in 14:00:

• 20/15 Calorie Bike or Row
• 35 Wall Balls (20/14)
• 15 Toes to Bar