Wednesday 2018.01.03

Strength

Back Squat

Performance:

• 4 x 1 @ 85-90%

Fitness:

• 4 x 3-5 @ 21X1

Conditioning

3 Rounds:

• 1:00 of Double Unders
• 1:00 of Rowing or Assault Bike
• 1:00 of Toes to Bar
• 1:00 Rest