Wednesday 2017.11.29

Nov 28, 2017

Strength

3 Rounds

  • 20 Weighted Russian Twist each side
  • 1:00 Supine Chinese Plank

Conditioning

3 Rounds for time:

  • 400m Run
  • 30 Alternating Dumbbell Snatch (35/50)
  • 20 Burpees
  • 10 Strict Handstand Push Ups