Wednesday 2017.11.15

Nov 14, 2017

Conditioning

At 0:00:

  • 80/60 Calorie Bike or Row

At 10:00, complete 2 rounds of:

  • 50m Double Kettlebell Front Rack Carry (35/53)
  • 15 Box Jumps (20/24)

At 20:00:

  • 1 Mile Run

At 30:00, complete 2 rounds of:

  • 3 Rope Climbs
  • 6 Wall Walks