Strength
Back Squat
Performance: Every 2:00 for 8 sets:
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 90%
- 1 @ 95%
- 2 @ 90%
- 1 @ 90%
Fitness:
- 4 x 2-4 @ 33X1
Conditioning
Complete as many rounds as possible in 10:00:
- 15 Wall Balls (20/14)
- 10 Box Jump Overs (24/20)
- 5 Strict Handstand Push Ups