Wednesday 2017.07.26

Jul 25, 2017

Strength

1A) Deadlift

  • 4 x 2-4 @ 41X1

1B) Push Ups

  • 4 x 6-8 @ 2121

Conditioning

4 Rounds for time:

  • 20 Alternating Dumbbell Snatches (50/35)
  • 10 Chest to Bar Pull Ups