Strength
1A) Pause Dip Push Press + Push Press
- 4 x 1+2, building
1B) Neutral Grip Ring Pull Ups
- 4 x 4-6 @ 20X1
Conditioning
For time:
- 20/30 Calorie Bike or Row
- 20 Kettlebell Snatch (35/53)
- 20 Box Jumps
- 40 Kettlebell Swings (35/53)
- 20 Box Jumps
- 20 Kettlebell Snatch
- 20/30 Calorie Bike or Row