Strength
In 15:00, work the following complex:
- 2 High Hang Snatch + 2 Tempo Pulls from above the knee + 2 Hang Snatch
Conditioning
2 Sets:
Complete as many rounds as possible in 4:00:
- 6 Front Rack Reverse Lunges (65/95)
- 8 Push Press (65/95)
- 24 Double Unders
Rest 2:00